In this month’s episode of the Practical and Positive Leadership Podcast, we’re excited to welcome Kathleen Gramzay, founder of Kinessage LLC and an expert in wellness and transformation. She joins our host, Monica May-Dunn, to discuss insights from her book, Release Your Pain, Expand Your Life, and the transformative impact of wellness on leadership.
Kathleen and Monica dive into:
-
Building Resilience Through Mind-Body Wellness
-
Releasing Physical Tension for Enhanced Leadership Performance
-
Cultivating a Culture of Wellness in Your Team
-
Practical Techniques for Leaders to Elevate Their Own Well-Being
-
Empowering High-Performing Teams Through Wellness
Kathleen Gramzay
Body/Mind Resilience Innovator, Author, Speaker, Developer of Kinessage® Mindful Resilience
Who’s Behind the Mic
Host
Monica May-Dunn
Monica is the CEO/CFO at Arizona Escrow & Financial Services. Learn more about Monica here.
Leadership Podcast Overview
Dive into the world of leadership with the “Practical and Positive Leadership Podcast”. Each 10-20 minute episode brings you insightful conversations with top business leaders who share their journey applying the lessons from one of their favorite business books as they strive to create a positive impact.
Featuring honest conversations with business leaders who aren’t afraid to share their very real challenges and the successful strategies that worked for them, this powerful podcast will help you transform your leadership approach today.
Whether you’re overcoming leadership hurdles, building collaborative teams, or seeking inspiration to elevate your leadership skills, this series is your go-to resource.